You may have seen the recent news reporting that around 90% of us are not eating enough fibre. This has come after the publication of a paper published by Andrew Reynolds and colleagues in The Lancet medical journal, which sadly is not freely available to all, even though it was commissioned by the World Health … More Vegan banana and chocolate cake – and we should be talking about fibre
It’s 2019 then! How did that happen? I’m back to work tomorrow after a Christmas and New Year break (thankfully, Scotland has an extra public holiday on 2nd January just to allow us to ease into the New Year a little more slowly). We spent Christmas in Northumberland where I managed a Christmas Day swim … More Gluten and dairy free carrot cake – and some reflections on 2018….
While we were in Nottingham the other week I took the opportunity to visit the little town of Southwell. While it has some nice shops, which of course I had to check out, it also has a lovely Minster church. As a child I went there for specific school or Girl Guide events, but I … More Gluten free apple and almond cake – and the original Bramley apple