You may have seen the recent news reporting that around 90% of us are not eating enough fibre. This has come after the publication of a paper published by Andrew Reynolds and colleagues in The Lancet medical journal, which sadly is not freely available to all, even though it was commissioned by the World Health … More Vegan banana and chocolate cake – and we should be talking about fibre
It’s 2019 then! How did that happen? I’m back to work tomorrow after a Christmas and New Year break (thankfully, Scotland has an extra public holiday on 2nd January just to allow us to ease into the New Year a little more slowly). We spent Christmas in Northumberland where I managed a Christmas Day swim … More Gluten and dairy free carrot cake – and some reflections on 2018….
One of my aims for #50in50 was to spend more time with friends and I recently spent a weekend with a group of girls I have known for many years. We spent a day walking – fortified by a large number of snacks – and although the weather forecast for the weekend was terrible, we … More Apple and Blackberry Loaf – youth hostels, ballet and a mighty fine pie
A couple of years ago I rediscovered my love of swimming. I used to swim a lot as a child – we had swimming lessons at our local pool on a Saturday morning and my brother and I spent hours in the (very cold) sea every year when we had our family holidays in Wales … More Gluten free carrot cake – and open water swimming #50in50
One of the things I wanted to do as part of my #50in50 challenge was to climb The Cheviot – the highest hill in the Cheviot Hills, which straddle the English-Scottish border. We must have driven past this range of hills hundreds of times on our way driving north or south, but I’d never walked … More Lemon mascarpone sandwich cake – and climbing The Cheviot #50in50
I am not the only one with a 50th birthday this year – many of my friends are also reaching their half century. One of them decided to celebrate hers by gathering a group of us together at a music festival – ‘Let’s Rock Bristol – The Retro Festival’. Mr McGregor and I travelled to … More Rhubarb and almond cake – and music festivals #50in50
I am really enjoying this spring, it somehow seems more vibrant and alive – the colours seem so bright and fresh and everything in the garden is shooting up suddenly. I wonder if everything really is happening very quickly after such a long winter, or if I am just enjoying it more because the bad … More Apricot and almond cake with rosewater and cardamom (gluten free) – and spring is here at last!