Banana and Cardamon – and 50th birthday parties #50in50

Many people suffer from seasonal mood variations and for some this can be a severe problem. I’m sure you will be aware of the term Seasonal Affective Disorder¬†– a type of depression that comes and goes in a seasonal pattern. Over Christmas I read ‘The light in the dark‘ by Horatio Clare, who has seasonal … More Banana and Cardamon – and 50th birthday parties #50in50

Vegan banana and chocolate cake – and we should be talking about fibre

You may have seen the recent news reporting that around 90% of us are not eating enough fibre. This has come after the publication of a paper published by Andrew Reynolds and colleagues in The Lancet medical journal, which sadly is not freely available to all, even though it was commissioned by the World Health … More Vegan banana and chocolate cake – and we should be talking about fibre