Month: January 2019

Vegan banana and chocolate cake – and we should be talking about fibre

January 12, 2019

You may have seen the recent news reporting that around 90% of us are not eating enough fibre. This has come after the publication of a paper published by Andrew Reynolds and colleagues in The Lancet medical journal, which sadly is not freely available to all, even though it was commissioned by the World Health … More Vegan banana and chocolate cake – and we should be talking about fibre

Gluten and dairy free carrot cake – and some reflections on 2018….

January 2, 2019

It’s 2019 then! How did that happen?  I’m back to work tomorrow after a Christmas and New Year break (thankfully, Scotland has an extra public holiday on 2nd January just to allow us to ease into the New Year a little more slowly). We spent Christmas in Northumberland where I managed a Christmas Day swim … More Gluten and dairy free carrot cake – and some reflections on 2018….